Showing posts with label smile. Show all posts
Showing posts with label smile. Show all posts

More than a race: 100+ reasons to smile

In the 16 years since McFarland organized its first sprint triathlon not too much has changed—and that’s intentional according to McFarland Aquatics Director Katie Heiser. “Our focus isn’t on numbers or growth,” she says. “It’s about the people in our community.”

With a strong foundation, it’s easy to stick to your roots. Three main aspects of the McFarland Family Festival Sprint triathlon include: it’s local, it’s about families and it’s doable, says Heiser.

... Please read the rest of my article featuring our local sprint triathlon coming up Sept. 16-17th. Unfortunately the print version in the newspaper left out the information box with dates, prices, distances and how to sign up. I've requested the online version be updated.

Overall, this was one of my favorite pieces to write. It's a pleasure combining my background in journalism with my passion for triathlon.


QUESTIONS FOR YOU!

- Name 3 great things about your favorite local fitness event!

- Name 3 things to smile about on race day!


ON TOPIC
A smile on race day can do powerful things.


photo by me: bikes lined up ready for the youth triathlon 2010


"I'm Amazing--I Finished a Triathlon!"

I love crossing the finish line! Yesterday, I had another chance to do so. My hubby and I drove to New Glarus for their 2nd annual Alphornman triathlon.

It was small, about 140 people from 6-7 states. No timing chips. No T1 or T2 times (they were added to bike/run). The event served Spotted Cow beer, fresh cheese curds and polka music at the post-finish festival. Yum!

We've done many triathlons, but this would be our first with an outdoor pool swim. Ken was coming off a year of iron-distance training. I was coming with a few weeks of prep phase training. It was an incredible morning and we were excited to discover the course. Actually, I don't like going in blind, for any distance event, but I'm working on that.

I wanted to connect well in the swim, keep my cadence over 80 on the bike and use my new "light" running form on the run-walk-run. My target time was 1:50, not a PR, but what I thought might work given the hills and my fitness. Ken was secretly hoping to be Top 10.

We arrived about an hour pre-race (great parking), checked in and set-up our gear. I wore my SUGOI Velocity tri tank and tri shorts (Big thanks to SUGOI & Outside PR & Sportsmarketing. I call it my Elastigirl suit from The Incredibles.) Ken swam in his Zoot tri shorts.

The swim went well. I was in the 2nd wave of swimmers and we had 4 swimmers in my lane. I lost count of my lengths, but they had a volunteer helping us know how many we had left. Once done, I threw myself out of the deep end and jogged across the marked route to the transition area. Swimming in tri tank/shorts made T1 quicker. It was so fun to be racing again.

The bike was good. It was windy and hilly. But the road quality was excellent and I saw fewer than five non-race support vehicles the entire time. For me the climbs were challenging, legs burning, crazy breathing, doing my best. Ken stayed aero his entire bike except five minutes.

My run-walk-run was OK. I think my second half was faster, so I was pleased with that. I smiled crossing the finish and was grateful for the opportunity to race again. Ken was in the last swim wave, so I waited to see him come in on the bike and start the run. Then I packed up our gear while enjoying the gorgeous Wisconsin morning.

As I waited, I struggled with my finish time (1:51:45). I'm an IM triathlete, I should be faster right? I'm getting my USAT Level 1 Coaching Certification, I should be faster? I have a tattoo, I should obviously be fast. While I'm being somewhat silly here, I do have these nonsense discussions with myself post-race. I want to be faster. I'm just not there yet. Some things I can't force. (I had PF for 6 months last year.) For me it's a mix of strength, confidence, aerobic capacity and mental skills, all coming together.

Ken finished strong with a 2nd place agegroup and 11th place overall. He missed Top 10 by 1:47. He immediately thought of one place that ate time. We moved on, overall very happy with the race and being able to be there together.

We walked over to the food tent and enjoyed our post-race meal: hotdogs, fruit, chocolate, beer & cheese! It was great. As we ate, a lady doing her first triathlon approached the finish line area. As she ran down the street she called out, "I am amazing!!! I'm finishing my first triathlon!!!"

I immediately teared up, the way I do when watching the Olympics. At the same moment I was both happy for and envious of this woman. She knows she's amazing and she was able to shout it out as she became a triathlete.

Question for you:
Have you had a finish-line moment like this? As an athlete or as a spectator?

p.s. If you missed Steve in a Speedo?! Gross!'s post on his SUGOI Velocity tri suit, check it out here. WARNING-this post gets somewhat intimate!

p.s.s. The New Glarus Brewery was amazing! We stopped after the event. I don't think Ken liked this sample, the Dancing Man maybe.

photos: by me/us.


Swim - Bike - Run - Smile

During my nearly 17-hour Ironman triathlon, I remember the athletes who smiled. Seriously.

A smile during an event is powerful:
- If I'm in a foggy zone, a smile helps me wake up.
- If I'm barely moving, a smile helps me move a little faster.
- If I'm tense, a smile helps me relax and bike/run more naturally.
- If I'm annoyed, a smile helps me shake it off.
- If I'm happy, a smile makes it all even better.

Triathlon is known for its camaraderie. Triathletes encourage well. I think it's part of triathlon's massive appeal.

A study recently published by a British medical journal shows happiness is contagious, and that being around other happy people is a major boost! I agree, a smile on the bike or run segment of a race certainly helps carry me to the finish.

Tell me:
- As you swim, bike and run, do you smile? Or are you too serious?
- Do other athletes smile back?
- Are triathletes happy people?

My smile is biggest when I'm reading your comments.

Picture: Me, on a bridge near our village. I'm smiling as I almost bike right into my husband, who is taking my picture. Look out!