Downhills, Art, Fashion Shows & a New Bike!

We stayed close to home during Spring Break week, hitting area parks and getting messy in the basement. This hill is beautiful & my oldest flew down it, smiling the whole way. I'm not going to critique his running form but if you'd like help/suggestions on downhill running technique go here at active.com.

For art ideas, inspiration and resources check out this artist/triathlete's blog. You'll find SO many great things! (lizards, art lessons, sewing projects, tri reports, and incredible refashions!) I'm hoping to profile Carrie & her husband soon! If you have kids, check out her "This is Me" A Kid's First Keepsake Journal.

photos: more from a park trip. A Sandhill Crane. T/E easily navigate the rocks.

photos: I took these at a recent Women's night at our local Trek store. We had yummy burritos from Chipoltle and Trek raffled off a free bike at the end ... and a woman named Sara won! but not me, I heard "Sara" & my heart accelerated. Coach Cindi from Madison Multisport spoke. I took one of her free pre-race clinics in the past & liked it.

And with the kids home, I setup the trainer on the deck for Cutter intervals while our youngest napped.

And finally, hubby bought a new commuting bike. The A/C in his van would cost $2,600 to fix so he decided he'd work on commuting more in the summer & recently brought home his new cyclocross baby.

Questions for You:

What's most interesting to you? Park trip, downhill running, painting, art, fashion shows, burritos, Breaking Away, trainer rides, or a new bike?

If you have kids, how do you like to workout with them at home?

My First Tri: Sept 1995

Fifteen years ago my boyfriend Ken (now husband) suggested we train for a sprint triathlon. He’d done one already. He’d signed up after hearing a radio ad, he thought it sounded cool. Already a fit college-level athlete I said, sure, let’s do it.

We’d race weeks later at the Devil’s Challenge, a sprint triathlon held at Devil’s Lake State Park, Baraboo, Wis. Back then we mailed our registrations, no online signup. We didn’t officially train. I didn’t read triathlon books, blogs or forums or think much about race day. To train we pumped up our tires and wiped the bike frames with Pledge.

Race day arrived; it was also my birthday. Ken picked me up while it was dark and moments later he was on his knee proposing—I said yes! I’d have a funny combination of nerves and extreme joy fueling me through my first triathlon. We raced together to celebrate our engagement and our families came to cheer. To me their support meant “we love you and believe in you.”

Race registration was easy and getting body-marked was cool! The cute volunteer wrote my race number in black Sharpie on my arm, quad and calf. I now love the smell of Sharpie on race morning! photo credit: my parents. I pieced 2 pictures together, we were in different waves.

I wore a two-piece Speedo for the swim. I stretched a little on shore, but didn’t get in the water until it was time for my wave to start. I started in the back of my group of swimmers and eased into the water, taking my time walking out a bit feeling the mucky mud under my feet. Once I felt it was deep enough I did five strokes of freestyle, forgot to breathe, swallowed water and then switched to the breast-stroke for good.

Before I’d reached the first buoy I ran into a whole pack of ladies floating on their backs. I heard a confident woman saying, “If you need a break, just flip over and rest.” I kept going wondering when the next wave of swimmers would catch me. (Waves typically start every 1-3 minutes depending on the event size.)

I caught some swimmers and the rest caught me. I was surprised to learn swimming is a contact sport. Other athletes passed, kicked and scratched me and I drank lake water, icky. The swim was a quarter mile but it felt longer. To my right I could see volunteer kayakers and lifeguards lining the outside of the course.

My goggles fogged up and one side leaked, so I swam with one eye shut. Doing the breast-stroke was slower than freestyle, but it was easy for me to keep the course markers in sight. I was almost to that turn buoy, finally, then a short stretch to shore. Ken was waiting for me by the shore (he was in an earlier swim wave), so we could do the rest of the race together.

Like a toddler learning to walk, I stumbled to my feet across the rocky shallows. Ken and I went to our bike stall (the race didn’t have bike racks back then so we had parking spots for our transition areas.)

I whipped on a cotton t-shirt and pulled on spandex shorts over my wet swimsuit, snapped my helmet, put on socks and tennis shoes and we were ready, quick transition. My swim + transition 1 (T1) together took 10 minutes, 12 seconds. photo credit: my parents. T2!

Then Ken and I were off for a 15-mile bike on country roads outside the State Park. This old course took us on some busier roads and threw in a few climbs. Not far into my bike segment we heard a woman moaning. We couldn’t see her yet but her bellow echoed up the valley. When we passed by it looked like she’d broken her arm or elbow. How awful, I bit my lip and felt like crying.

Some of the bike miles were boring. Rowing gave me strong legs and helped condition my bottom to sitting, but my bike seat was uncomfortable. Remember, I didn't train! Fortunately, the weather was sunny yet cool, a gorgeous day for racing.

Ken encouraged me up the last long and steady climb into the State Park. I got a glimpse of what he’d be like down the road as my labor coach. His coaching style worked for me, it was easy to respond but what I really needed was a lesson on shifting and climbing.

Many athletes walked their bikes up that hill, but we kept going. I wasn’t going much faster than the walkers; I expected they might pass me later on. Then we had a short curvy downhill on our way to transition 2 (T2). I rode the brakes most of the way down. Again, since there were no bike racks, we got off our bikes, laid them down, took off our helmets and left for the run. Our 15-mile bike and transition took 1:02:44.

The 3.2-mile run was partly off-road on a State Park trail with ups and downs and weird tree branches, stones and railroad tracks to cross. The rest of the route was on walking paths or roads. As a rower, I could run, even during the last segment of a triathlon I didn’t properly train for.

Back then I was faster than Ken so I led the run segment. We passed more people on the run than on the bike, which was fun. And the other athletes were nice, even when being passed. That impressed me, what a cool sport. Triathlon’s easy camaraderie and sense of fun had me at hello—I’d be back to race again.

There was water setup like a Kool-Aid stand at the turnaround and we grabbed a paper cup. The run doubled back, we were almost done! I was most comfortable on the run, I liked being on my feet, it felt sturdier. Sure, I could easily have a Bella moment and trip, but the danger seemed less threatening on the run vs. the bike or swim.
photo credit: my parents. The finish!

The finish chute was on grass, nice and safe. We held hands and crossed together. Our run time was 30:53 and the race overall took 1:43:49. An incredible day, my birthday, a proposal and my first triathlon! What next? I could do anything.

photo credit: my parents. We went out to lunch to celebrate my birthday, the race and our engagement. I had a special tri-theme cake. I ordered a plain chef salad & I remember the waitress asking, "you don't want no meat?" It still makes me laugh.

Questions for You:
- Do you like Sharpie smell?
- What was the easiest part of your first tri?

- Link me to your "first tri" post or race report, I'd love to read it.

On Topic:
Your First Triathlon
Things I Wish I Knew as a New Triathlete
What NOT to Say on Race Morning

Check it Off - Your Tri Race Day Checklist
Race Report - Devil's Challenge Triathlon

A Training Party With Trek & Sally Edwards

This week I met Sally Edwards, triathlon pioneer and spokeswoman for the new Trek Women Triathlon Series.

Although I've finished triathlons of all distances I've never done a women's only triathlon. Either the dates didn't work out or I already had other events in mind. To clarify, I'm a slow & humble triathlete, I wasn't avoiding the series because I had years of experience etc.

I knew I couldn't make this year's closest Trek event (*same weekend as the USA Triathlon Level One Coaching Clinic in Minnesota), but I wanted to learn more about Sally & the Trek series, so I went and I had fun.

About 100 women of all ages & sizes were chatting around the room as I walked in. Sally had us do a mixer helping people meet triathletes who lived closest to them. She offered free race registration to the 2 women who met tonight for the first time, set up a time to workout together in the next week & lived the closest to each other.

Most women were already triathletes--they came back to this meeting for some of Sally's famous pep talks. Sally also included info on: how to use heart-rate charts, how to find your max heart rate, what bricks are, and how to taper.

Party favors included: lace locks, SportsBeans, financial advice/handouts from MassMutual Financial Group & a free 8-week Trek training program.

Sally suggested we become students of training: study, learn, go to events, meet other triathletes and have fun! She emphasized fitness is the best gift we can give ourselves. And, she told triathletes who are afraid of being the worst one there to "invite someone worse than you to train with you!" Besides, Sally traditionally finishes last at every Trek Women's Triathlon, just as she had with the Danskin series, so that no woman has to be last.

Funny, the two women who won free race registration even looked similar. I think one was named Diane and one named Dorrie. They'd never met & live less than a mile from each other. They're meeting to swim this week.

What a fun party! Thanks Sally!

Questions for you:

- Have you done a women's only event? Thoughts?

- How would you market something similar to men training for their first tri? If you know of one, tell me.

photo credit: another party participant took my photo with Sally but I cropped myself out, I had squinty eyes and a terrible chin angle (pride), Sally's tiny.

J-Lo Trains for Her First Triathlon

In less than a month, Jennifer Lopez will compete in her first triathlon at the Nautica Malibu Triathlon Sept. 14. Lopez will swim 1/2 mile, bike 18 miles and run 4 miles.

She was interviewed about her training on ABC News' Good Morning America. Lopez said she was about eight months pregnant when she first thought of doing a triathlon. She saw an event and thought "I think I could do that." Now, a mother of six-month old twins, Lopez is training for her first triathlon. The Nautica Malibu Triathlon benefits Childrens Hospital Los Angeles.

Lopez said swimming is the toughest for her, and suggests first-time triathletes start slow and give themselves time. When she is training she "feels great, has more energy and is proud of herself."

As a mother of three who loves the sport of triathlon, I agree with J-Lo. Training helps me feel great, have more energy and feel proud of myself.

Follow more of Lopez' training at Self.com. (Above picture by Ken Landolt at Ironman Florida the day before my race.)