"Every time I race I want to win or put out a great performance," says 2x defending Ford World Ironman Champion Craig Alexander. It's been a good year so far, with five wins, two thirds and one unfortunate crash (cracked his bike frame) out of his last eight races. Alexander races Ironman 70.3 Racine on Sunday.Alexander (nicknamed Crowie) spoke last night at All Season Runner in Janesville, Wis. Thanks to a facebook link from SBR Coaching I was able to meet Alexander and learn more about him, his family and his preparation for Kona. Kitty Cole, marketing director at All Season Runner, led the Q&A session.
See my photo opp with Craig Alexander here. Silly me, I was nervous!
What an evening! I was expecting a short Q&A and a rushed photo opp, instead Cole led Alexander through a well-crafted series of questions, allowing us to get to know this talented and charming defending World Champion. Alexander also autographed posters and posed for pictures with each guest. He was polite, friendly and kept us laughing throughout the session.
For example, when asked about any problems he's had when racing, he laughed
and said, "I crashed, I guess that's a problem." And while the bike frame was toast, fortunately Alexander "just lost a bit of skin," he says.
and said, "I crashed, I guess that's a problem." And while the bike frame was toast, fortunately Alexander "just lost a bit of skin," he says. Alexander says his form is on par with previous years. "I want to fulfill my potential and do the best I can do right now and make the most of what's still to come," he says.
During races Alexander thinks of the sacrifices his wife, children, extended family and friends have made while asking himself, "am I doing everything I can right now to improve my position?"
Race day is about you, he says, "getting from point a to point b as efficiently as you can while fueling the right way."
Alexander begins his Kona training next week and will log 40-45 hours a week for a four-week block. Before the Big One he'll work through several more specific training blocks, ending with a two-week Kona prep followed by a taper. 
As one of only four athletes to win back-to-back titles at the Ford Ironman World Championships (Dave Scott, Mark Allen & Tim DeBoom fill out the club), Alexander promises to put out a great title defense. Once you win, he says, you'll risk more rather than being conservative and playing it safe.
He calls the Kona field stacked, naming multiple top competitors and adding that on race day, there's always people who step up. This year's men's field should know Crowie is all in and he's never short on motivation.
See my photo opp with Craig Alexander here. Silly me, I was nervous!
Questions for You:
- What triathlete would you like to meet?
- Who will win Kona this year?
Photos by me! My autographed poster is up in our office.
