Our son Elias rubbed his eyes last night after handling hot peppers in the garden... not good. It was terrifying.
Ken and I got his face under the running water in the kitchen sink and then his whole body in the shower. It was scary and stressful and thankfully Elias is ok.
I wrote about the experience on my GOTRIbal blog. GOTRIbal is an organization created to empower and connect women through the journey of endurance sport.
Please check out my post and let me know what you think of GOTRIbal Ambassador and three-time World Ironman Champion Chrissie Wellington's advice for handling if-then moments as an endurance athlete.