Using a strategy from GOTRIbal contributor and Hot Sweaty Mamas co-author Kara Douglass Thom, I've converted my "waiting for pizza to be done time" into a perfect pizza-inspired pilates experience. My yummy mix includes: roll-ups, 100s, single-leg stretch, side bend and side twist.
In Hot Sweaty Mamas: Five Secrets to Life as a Fit Mom Thom and co-author Laurie Lethert Kocanda share strategies, ideas and real-world examples, of how fit moms:
- take time,
- share time, or
- snare time.
"Learning how to make the most of each moment, being a mindful mama, is one of the basic skills of all fit moms," according to Hot Sweaty Mamas.
10 minutes matters! Block out a segment of time tonight & enjoy!
Read more from Thom here including her recent post breaking down the myth of the pre-baby body (belly-buttons, boobies and pinot noir!).
The Runner's Pizza from Runner's World.
Questions for You
- What do you like on your pizza?
- What's your favorite pilates move?