Series: Things I Wish I Knew as a New Triathlete.
Seinfeld's George Costanza eats peanut butter out of the jar with his fingers, rescues eclairs from the garbage and devours hot fudge sundaes (4 min mark).
One of my biggest problems--is thinking I can eat (Oreos, caramel bunnies, El Taco Loco) because I've worked out. My reward item often outweighs my workout. It'd be simpler to not eat the junk food at all. Can I "just say no" to snack-size chocolate?
- Stop by USA Triathlon's Fuel Station for weekly nutrition articles.
1-I have no time. 2-I can't afford it. 3-I'm too old. 4-I'm afraid. 5-I'm not an athlete.
#1 My swimsuit was see-through.
#2 Go Commando: Things I Wish I Knew
#3 Land of the Lost Training
#4 Chopper, sic'em, Boy!