Bootcamp Question: What do the feet/ankles do during the Swimming pilates exercise. Here's more information and tips on this exercise that strengthens the butt, thighs and back muscles:
http://www.ehow.com/video_2260421_do-pilates-swimming-exercise.html
*great detail in this short video
http://pilates.about.com/od/pilatesmat/ss/Swimming.htm
http://www.ehow.com/video_2365468_do-pilates-swimming-exercise.html
Next Time: Tuesday July 21st 6:30-7:30 at Highland Oaks Park in McFarland. *Rain date Thursday July 23rd at 6:30. *Bring water, mat/blanket, small weights (5-15 pounds)/bands & wear good shoes.
Resources:
Village Bootcamp #2 - The power of intervals, music to boost your workout
Village Bootcamp #1 - Why intervals work, exercise ideas from active.com, pre- and post-workout nutrition ideas
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