Village Bootcamp #3: Meet Mary a 90-year-old Triathlete

I lead a free one-hour bootcamp-style workout Tuesday nights at Highland Oaks Park in McFarland, Wis. If you're in the neighborhood, please join us.

Meet Mary, my former Madison neighbor & a 90-year-old triathlete! Mary stars in Mary and Bill, a documentary by Andrew Napier. View the trailer & watch Mary flex!!! in my post here. You'll be inspired & entertained!
If you've been thinking of coming to Village Bootcamp, but weren't sure or were a little nervous, zoom in on our pictures--we're having fun!! Come join us. There's plenty of great summer nights to swing by the park & participate.

Bootcamp Question: What do the feet/ankles do during the Swimming pilates exercise. Here's more information and tips on this exercise that strengthens the butt, thighs and back muscles:
*great detail in this short video

Next Time: Tuesday July 21st 6:30-7:30 at Highland Oaks Park in McFarland. *Rain date Thursday July 23rd at 6:30. *Bring water, mat/blanket, small weights (5-15 pounds)/bands & wear good shoes.

Village Bootcamp #2 - The power of intervals, music to boost your workout
Village Bootcamp #1 - Why intervals work, exercise ideas from, pre- and post-workout nutrition ideas

photo credit: My hubby Ken & I took pictures of last week's group. I hope seeing this group in action will encourage you to join us.

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