Showing posts with label Triathlete_Magazine. Show all posts
Showing posts with label Triathlete_Magazine. Show all posts

The Garden Zone & MyPlate



One of the things I love most about our garden is the lettuce. Fresh lettuce is amazing. I don't remember the name of the lettuce mix my husband planted this year, but when it's ready I can't wait to pile it high & deep!


(You may remember I love Bob Wiley - read why big breakfasts rule & catch the What About Bob clip within my post on GOTRIbal.now, an organization that helps connect and empower female endurance athletes.)





Having a garden helps our family eat better. We love the planning, planting, watering and care required to bring fresh food to our table.


Sometimes plants freeze or wilt or the rabbit gets them, but overall the garden is well worth the time and money. We're not gardening experts -- and I'm glad we're not-- I think it's more fun not getting trapped in the details.


ON TOPIC:
- Author Adam Kelinson shares why planting & caring for a garden encourages nutritional success in this Triathlete.com article, "Gardening for Triathletes."

- Say buh-bye to the food pyramid and check out the U.S. Department of Agriculture's new MyPlate structure. I love this change!

QUESTIONS FOR YOU:

- Green thumb, yes or no?
- Best fresh vegetable?

- What vegetable did you grow into? I didn't eat tomatoes until my twenties!


photos: our rain barrel, lettuce and a pepper plant from last year.

Does This Bike Fit My ...

No matter how far or how fast you plan on riding your new bike--to get a good ride--you need a good fit. A good fit will stand out among purchasing points.

"If you choose a bike based on 10 test rides, you're likely choosing a bike based on the fit of each bike during the test ride," says J.T. Lyons, a F.I.S.T. instructor and bike fitter at Moment Cycle Sport in San Diego. Lyons spoke about bike fit and more at a breakout session during GOTRIbal's 2010 Conference and Retreat in San Diego.

I wrote about Lyons' session and a second DFU demonstration I attended at SBR Coaching in Verona, Wis. DFU Engineer and Creator Mathieu Fagnan was on site at SBR answering technical questions about the DFU's development and purpose.

You'll find my article on bike fit and the DFU at http://www.active.com/triathlon/Articles/Fit-On-the-Fly-With-Guru-Dynamic-Fit-Unit.htm.

While at active.com you'll find athletes in the triathlon community discussing saddle fit. Please login and add your perspective! And for more on saddle issues check out "In the Hot Seat" on p.90 of the February 2011 issue of Triathlete Magazine.

Photo taken by me at GOTRIbal's conference.

Question for You:
- Have you found the magic saddle?

Athlete Profile: Taylor Seavey - Off-road Resume

Two years ago off-road triathlete Taylor Seavey borrowed his mom's mountain bike so he could compete in his first sprint triathlon, the Polar Bear Pink Cheeks Triathlon in his hometown of Seward, Alaska.

Though Seavey grew up living in a yurt and being homeschooled, he'd been swimming competitively with the high school swim team for two years. Ready for a challenge, Seavey signed up for the tri with about three weeks to prepare. The Polar Bear Pink Cheeks Triathlon is a reverse tri, with athletes running 5K, biking 10K (mountain bikes recommended) and finishing with a 900-meter pool swim.

"That morning I was pretty nervous because I'd just started biking and running two weeks before the race," says Seavey. Determined to have fun, he used his nerves and went for it, taking eighth place overall and beating his swim coach. "I was like, 'Whoa, this is awesome, I wanna do more!'” he says.
Solid choice. Now, two years later, Seavey, his parents and the family dog Buffet, are on a six-month training and racing RV trip, touring the western U.S. via eleven events in six states.

For the last year, Seavey's worked with Amber Monforte and Conrad Stoltz of Stoltz Racing. He calls Monforte the Torturer (read his post here). They communicate weekly via e-mail and she writes his weekly workouts. This April, Seavey, his dad, Monforte and Stoltz met up in Reno for a mountain bike training ride. In his post, Seavey says Stoltz (3x Xterra World Champion known as the Caveman) pretty much rides the trails like he's on a dirt bike instead of a regular mountain bike.

"My racing performance has improved a lot since being coached by Amber and Conrad," says Seavey. "I’m now finishing much stronger than I was last year and I can push harder during races without going over the edge."

When the time is right, Seavey hopes to turn his frequent podium performances as an age-grouper into a pro career. "I would like to build up to being one of the top amateurs especially in off-road triathlons before going pro so I'm not in a big hurry," he says. (Learn more about the elite qualification process here.)

His other life-goal—to enjoy life as much as possible each day! "If I wasn’t a triathlete and I wanted to be active I would probably be swimming one day, then biking or running the other," Seavey says.

He also loves snowboarding, snowmachining and camping, but someone else better reel-in dinner. "I'm not a very good fisherman, I have a tough time trying to catch fish!" he says. And, when he was younger, he wasn't that interested in his wild backyard stomping grounds, but he loved to escape through reading.

Seavey and I share similar tastes in TV (24) and movies (Lord of the Rings, Matrix, Avatar). And then there's music—it takes me a second to catch up with Seavey's confident humor. For favorite music on his blogger profile, he writes, "Let me think ...."

When Seavey was seven months old his parents noticed he wasn't responding to their voices or other sounds. "My dad even did his own test of starting and running a chainsaw behind me to see if it scared me," he says. "But apparently I ignored him haha." Last time his hearing was tested Seavey was 98 percent deaf.

On race day Seavey wears a tri suit with the word deaf written on the back. "In training it’s usually not necessary to have those marks because my Dad is along for the ride or run too," he says. "Earlier this season at the Lavaman Triathlon, during a dicey section of the bike course involving a sharp corner and a speed bump, volunteers were warning me about the speed bump but I didn’t hear them or see the speed bump. Consequently, I went flying over the handlebars of my tri bike. Fortunately nothing was broken, I was more concerned about my bike and I apologized to it! Then I was able to get back on and finish."

ON TOPIC
- Turn to p. 56 of the July issue of Triathlete Magazine for a feature on Seavey.
"I felt very honored to be interviewed by Triathlete Magazine," says Seavey. "I’m happy to help people see that they can do anything once they set their mind and especially heart into it."
See pictures from his photo shoot here. Preview the digital issue of Triathlete and enjoy Seavey's feature here.

- "As the only deaf person in Seward my parents decided to teach me English rather than ASL, meaning that I sign pretty much how hearing people speak rather than in American Sign Language," Seavey says.

- Alaskan triathletes race most between May and August, when the weather is more cooperative. "In December I did one winter triathlon in Palmer, a little bit north of Anchorage, and it was a fun race," says Seavey. "I did it on my mountain bike with studded tires on icy roads and it was a frosty five degrees below zero F."

photos used with permission from Seavey


Questions for You
- Is Alaska on your list of must-sees? Thanks to my parents, I visited Alaska in 2009, with stops in Juneau, Skagway and Ketchikan. This is my picture of Glacier Bay—it was incredible.
- RV experience? Growing up I loved touring parts of the U.S. from N.Y.C. to Yellowstone in our family Winnebago. The Winnie burned down when I was almost 16 on our way to the Magic Kingdom!
- How long did you train for your first triathlon?
Thanks Taylor for the interviews and for your patience and willingness to be featured! I hope my three sons grow up with a similar sense of confidence, humor and solid ground beneath their feet. Best wishes to you!